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Severe Depression Physical Symptoms Severe depression physical symptoms often include fatigue, difficulty sleeping and pain. Depression affects people differently However, there are ways to manage these symptoms and get help if needed. It's normal for everyone of us to feel depressed or depressed at times however if the feelings are persistent and cause disruption to your daily life they could be a sign of depression. Certain people suffer from depression due to chronic stress. Fatigue Fatigue is a frequent and significant indicator of depression. It feels like a persistent and unending fatigue, even when you're sleeping well. Fatigue is a common side effect of some antidepressant drugs which is why it's essential to discuss your symptoms with your doctor. There's no exact definition of fatigue, but it's generally described as a feeling of fatigue that lasts for a prolonged period of time, and is disruptive with your daily activities. Fatigue can be accompanied by various other symptoms such as difficulty sleeping or falling asleep. Other symptoms include muscle pain, changes in appetite and a feeling of weakness. Some studies have revealed that people with depression experience more fatigue than others who do not suffer from the condition. Some causes of fatigue are obvious, like being overworked or not eating a balanced diet and excessive alcohol or drug use. Other causes of fatigue, including thyroid disorders, anemia, chronic liver, kidney, or lung disease, are less apparent. Fatigue can be triggered by infections, illness and certain minerals and vitamins. For instance iron deficiency may cause fatigue, but it's treated by eating more food that contain iron, such as red meat, spinach, and fish. Many people with depression feel they have no energy and are too exhausted to do anything. This can cause issues at work, in relationships and in day-to-day activities. It can be difficult to maintain a healthy weight or to maintain regular exercise. You can utilize several self-measurement questionnaires to determine the level of fatigue you are experiencing. The Fatigue Severity Scale and the Fatigue Severity Inventory are two of the most well-known. Both ask you to answer a series of questions regarding your emotional and physical functioning in the last month. Your answers are used to build an assessment system that scores you which will give you higher scores, which indicate more fatigue. Difficulty sleeping If you're having difficulty sleeping, it could be an indication that you're suffering from depression. www.iampsychiatry.com to fall asleep or stay asleep, or waking up often during the night, can interfere with your ability to perform throughout the day and can cause fatigue, irritability and weight increase. Other physical symptoms include a feeling of weightiness or heaviness, stomach pain or bloating, difficulty in digesting food, reduced desire to engage in sexual activities or dysfunction and changes in appetite. In an investigation that included 69% of patients who were treated for depression reported somatic symptoms in addition to a mood depressed. Depression can also affect your eyesight which can make the world appear hazy and blurry. This could be due to an alteration in the way your brain processes visual information. This could cause you to have trouble reading, driving or working with numbers. A loss of energy and fatigue as well as an absence of enthusiasm for enjoyable activities can make it difficult to keep up an exercise routine. This can lead you to a lower fitness level and weight gain, as well as depression. A variety of medical conditions can cause depression, which includes infections like hepatitis C or HIV cancer, neurodegenerative disorders and heart disease. Certain medications can also trigger depression, such as antipsychotics and neurotransmitter inhibitors. Depression can sometimes be caused by a life-changing event or hormonal change. Depressive episodes are common in women who have experienced pregnancy, childbirth postpartum depression, menopausal. Women who suffer from bipolar disorder may also experience depressive episodes, as well as manic episodes characterized by increased activity and a higher feeling of happiness. If you're experiencing these physical signs of depression, you must visit your primary physician or a mental health professional as soon as you can. They'll be able to evaluate your symptoms and provide options for treatment, such as psychotherapy or medication. If your symptoms are severe, they could suggest a more intensive treatment plan that includes electroconvulsive therapy (ECT) or deep brain stimulation (DBS). Consult your physician to learn about your options. Headaches The symptom of pain is difficult to identify, especially if it is not explained. Depression-related pain can occur anywhere on the body, including the back and head. Depression-related pain is typically moderate to mild, and does not interfere with everyday activities. The two are connected because they share the exact same neurochemicals and pathways in the brain. Pain is more likely to accompany severe depressive episodes and can occur more frequently or last for longer. Headaches, particularly cluster headaches, can be an indication that you're depressed. These are headaches that generally occur for one to two months at a time, generally at the same time every year. The symptoms of cluster headaches are similar to regular headache, but they are more intense and last for a longer time. The pain in the stomach or chest can indicate that you are depressed, along with more sweating, fatigue and trouble sleeping. People who have depression may feel less able to control their moods and actions, and that can sometimes result in self-destructive behavior like drinking excessively or eating too much alcohol. They might also have changes in their appetite, such as cravings for food that aren't normal for them. Some people with depression have digestive issues like diarrhea or Indigestion. Muscle and back pain could be another sign of depression, and it's usually associated with poor posture or injuries. This type of pain is more prevalent among women. It can be made worse by stress and certain foods. Depression can cause muscle and back pain, as it affects nerve pathways that control emotions and pain receptors. Other indicators of depression include changes in a person's voice, slowness of movements, and a lack of motivation for movement, such as fidgeting or walking. Depression can also make it harder to focus and remember things and some people experience trouble making decisions. If you've experienced symptoms for a long period of time it is crucial to schedule an appointment with a doctor. A health professional will help you find solutions like psychotherapy or medication. Muscle Aches Muscle pains are a typical sign of depression. They can be painful. Aches and pains that are vague may be the first sign of depression to show up and are difficult to identify. The root cause of depression and pain is due to neurotransmitters such as serotonin and norepinephrine. Dysregulation of these transmitters can cause pain and depression. The pain-depression link is also bidirectional. Chronic pain can cause depression to become more severe and depression may cause chronic pain to become worse. Many of the pains and discomforts that depression causes can be treated at home. Exercise, a healthy diet and enough sleep can improve mood and help manage pain. If you are suffering from chronic pain, your physician may prescribe medication or recommend a specialized pain clinic. Generalized muscle pains can be a sign of rhabdomyolysis, which is a condition that results in the breakdown of muscle tissue and release of harmful substances into the bloodstream. This condition is often triggered by exercise that is too strenuous and certain medications or illicit drugs. Other forms of muscle pain are viral, fungi or parasitic infections. These are treated with antibiotics, antivirals or antiparasitic medicines. If you have generalized muscle aches it is essential to visit your doctor or therapist to conduct a thorough evaluation. If the aches and pains are related to an underlying illness your doctor will suggest treatment, which could include stretching, exercises and hydration. Ibuprofen and aspirin are non-prescription pain relievers that help ease the discomfort. If you believe that your aches and discomforts are caused by depression, speak to your doctor or therapist to identify and manage the underlying causes.